Foods that are naturally sweet, bitter, and astringent.
Cooling foods, both energetically and in temperature.
A balance of whole, freshly cooked foods and fresh, raw foods.
Most beans.
Cooling herbs and spices like coriander, cilantro, fennel and cardamom.
Dairy, if you digest it well, but avoid drinking milk with your meals. It is best to have it at least an hour before or after other food.
A moderate amount of high-quality olive, sunflower and coconut oils or ghee in your daily diet.
Routine times for your meals.
Taking a deep breath after swallowing your last bite and heading off for your next activity.
Eating your meal in a peaceful environment.